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This week’s supermarket specials, cooked into meal ideas.
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Stores
Woolworths
Coles
ALDI
Serves
Any
Single serve
Batch of 2 to 4
Method
Any
10 minutes or less
Microwave
No cooking
Stovetop
Oven
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Best deals
Cheapest
Protein per dollar
Most protein
Fewest calories
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